The Tan Tien, also known as the “Sea of Qi” or “Field of Elixir,” is regarded as the energetic powerhouse of the human body in Taoist and many Eastern practices. Situated in the lower abdomen, approximately two to three finger widths below the navel and slightly inward, this vital energy center is often referred to as the “second brain.” It plays a central role in maintaining physical vitality, emotional stability, and spiritual growth.
The Tan Tien as the Body’s Energy Reservoir
The Tan Tien is believed to store and cultivate life force energy (Qi or Chi). This reservoir of energy supports the body’s vital functions and acts as the foundation for overall health. When this energy center is strong and balanced, it fuels resilience, enhances immunity, and serves as a source of sustained vitality.
The “Second Brain”
Modern science acknowledges the gut’s complex neural network, often called the “enteric nervous system,” which communicates with the brain and influences mood, digestion, and immune response. In Taoist practices, the Tan Tien aligns with this concept, symbolizing an intuitive intelligence that guides emotional balance and inner harmony.
Practices to Strengthen the Tan Tien
Meditations, such as Mantak Chia’s Tan Tien breathing, focus on directing awareness and breath to this center to cultivate energy. This practice promotes grounding, strengthens the body’s energetic foundation, and provides a sense of inner stability and calm.
By focusing on the Tan Tien, you reconnect with your body’s natural rhythm, enhance your ability to manage stress, and cultivate an abundant reservoir of energy that nourishes every aspect of your life. It is the foundation upon which all higher practices, such as the Microcosmic Orbit, are built.
This practice is taught by certified Universal Healing Tao instructors, ensuring lineage-based and authentic guidance for mastering this essential energy center.
